Wellness Programme

Delivered by a Specialist Life Style Medicine GP & Registered Nurse 

• Weight management
• Improve your confidence and self-belief.
• Create a vision for health and wellbeing in your life
• Develop achievable and sustainable goals to support your health vision.
• Manage chronic diseases, Weight loss, Stress reduction through life style modifications.
• Manage setbacks and other stressors more effectively
• Develop a better understanding of yourself, your resistances and your strengths.
• Understand the importance of self-care strategies and making room for a healthier life.